Blog | Shree Kedar Yatra

The Hampta Pass Trek is one of the most popular Himalayan treks, especially for beginners and nature lovers. Located in the scenic valleys of Himachal Pradesh, this trek offers a rare crossover from the lush green Kullu Valley to the arid landscape of Spiti. With river crossings, glacier walks, and stunning views of snow-capped peaks, the trek is an unforgettable experience. Starting from Manali, it covers a unique range of terrains within a few days. Whether you are a solo traveler or part of a group, the Hampta Pass Trek Package ensures a safe and organized experience. This trail is perfect for those seeking adventure and serenity in equal measure. If you are looking to explore the raw beauty of the Himalayas, the Hampta Pass Trek in Himachal should be at the top of your bucket list.

What Makes Hampta Pass Trek Unique?

Hampta Pass offers a rare juxtaposition of lush Kullu greenery and the stark Spiti cold desert. In just a few days, trekkers experience forests, meadows, glaciers, and barren mountain terrain. This contrast, found in very few treks, makes it a top pick for photography lovers and explorers. The changing landscape keeps the trek visually engaging throughout.

Quick Facts About the Hampta Pass Trek in Himachal

Altitude: 14,100 ft at the highest point
Duration: 5–6 days
Region: Manali, Himachal Pradesh
Trek Difficulty: Moderate
Best Season: Mid-June to September
Distance: Approx 26 km

Complete Day-by-Day Hampta Pass Trek Itinerary

Planning your Hampta Pass Trek itinerary is crucial to enjoying the trail. Day 1 starts in Manali, where you acclimatize to the altitude. On Day 2, you will drive to Jobra and trek to Chika (9,800 ft), a scenic meadow. Day 3 takes you to Balu ka Ghera (11,900 ft), with river crossings and mountain views. Day 4 is the toughest and most exciting, as you cross Hampta Pass (14,100 ft) and descend to Shea Goru. Day 5 includes the walk to Chatru, followed by a drive to Chandratal Lake if the roads are open. Finally, on Day 6, return to Manali. Each day adds a new flavor to the journey, making the Manali to Hampta Pass Trek a diverse and thrilling experience. Booking a professional Hampta Pass Trek Package ensures that all logistics, from food to camping, are taken care of, allowing you to focus solely on the adventure.

Day 1 – Arrive in Manali and Acclimatize

Reach Manali (6,700 ft), explore the town, and rest. This is essential for altitude adaptation. Stay hydrated and avoid heavy physical activity.

Day 2 – Drive to Jobra & Trek to Chika (9,800 ft)

A scenic drive to Jobra, followed by a 2–3 hour easy trek to Chika. The trail passes through pine forests and open meadows.

Day 3 – Chika to Balu ka Ghera (11,900 ft)

This stretch includes river crossings and views of snow-covered peaks. You will trek for about 6 km through rugged terrain.

Day 4 – Balu ka Ghera to Hampta Pass (14,100 ft) to Shea Goru

This is the toughest yet most thrilling day. You will ascend steeply to the pass and descend sharply to Shea Goru.

Day 5 – Shea Goru to Chatru & Drive to Chandratal (If accessible)

A downhill trek through glacier fields takes you to Chatru. From here, a vehicle may take you to the enchanting Chandratal Lake.

Day 6 – Drive Back to Manali

Return to Manali via the stunning Spiti roads. It is a scenic drive and a perfect end to a spectacular journey.

Hampta Pass Trek Altitude Chart

Understanding the Hampta Pass altitude variations is key to preparing for this trek. The trail starts at Jobra (9,000 ft), gradually ascending to Chika (9,800 ft), and then to Balu ka Ghera (11,900 ft). The highest point, Hampta Pass, stands tall at 14,100 ft. After crossing it, the descent begins towards Shea Goru (12,900 ft), ending at Chatru (11,000 ft). These variations make the trek moderately challenging, but manageable for fit beginners. Proper acclimatization helps in preventing AMS (Acute Mountain Sickness). Knowing the Hampta Pass Trek altitude chart in advance helps trekkers gauge their stamina and plan their pace accordingly. Booking a guided Hampta Pass Trek Himachal package ensures experienced support during altitude transitions. It is also recommended to keep a days buffer in Manali before and after the trek for rest and recovery. Stay hydrated, ascend slowly, and enjoy every altitude milestone on this spectacular trail.

Elevation Gain at Each Camp

Jobra: 9,000 ft
Chika: 9,800 ft
Balu ka Ghera: 11,900 ft
Hampta Pass: 14,100 ft
Shea Goru: 12,900 ft
Chatru: 11,000 ft

How to Manage Altitude Sickness

To prevent AMS, acclimatize in Manali, drink plenty of water, avoid overexertion, and ascend gradually. Carry Diamox if advised by your doctor.

Best Time to Do the Hampta Pass Trek

The Hampta Pass Trek best time is from mid-June to September. This is when the snow starts melting, making the pass accessible and safe. In June and early July, trekkers get to walk on residual snow, adding a touch of adventure. July and August bring lush greenery and blooming wildflowers in the Kullu Valley, while the arid Spiti side offers a surreal contrast. September is ideal for clear skies and panoramic mountain views. Avoid trekking during the monsoon peak (late July) as rain may lead to slippery trails and landslides. The Hampta Pass weather remains unpredictable, with warm days and chilly nights. Daytime temperatures range from 12°C to 18°C, while nights can drop below zero at higher camps. Always check current forecasts before departure. Opting for a trusted Hampta Pass Trek Package ensures you are equipped with guides and gear suitable for seasonal challenges, making your trek safer and more enjoyable.

Hampta Pass Trek Weather Month-Wise

June: Snowy paths and moderate temps
July: Lush and rainy
August: Clearer skies, green landscapes
September: Best visibility and stable weather

Ideal Season to Witness Snow and Flowers

Late June and early July are perfect to enjoy the snowfields. July and August showcase vibrant meadows and blooming wildflowers in full glory.

Difficulty Level of Hampta Pass Trek

The Hampta Pass Trek difficulty is considered moderate, making it suitable for fit beginners and seasoned trekkers alike. The trek spans 5–6 days, covering approximately 26 km. The terrain includes river crossings, steep ascents, rocky patches, and snow-covered paths near the pass. The most challenging day is the crossing of Hampta Pass itself due to its high altitude (14,100 ft) and steep descent towards Shea Goru. However, with proper acclimatization, hydration, and pacing, it is completely doable. Prior cardiovascular training, like walking, jogging, or cycling, will prepare you well. Hiring a guide or booking a professional Hampta Pass Trek Package ensures you get safety gear, experienced trek leaders, and porters for added support. First-time high-altitude trekkers will find this trek a great introduction to Himalayan adventures. Overall, the Hampta Pass Trek in Himachal balances beauty with just the right level of challenge, making it a must-do for thrill-seekers.

Who Can Do This Trek?

Anyone with average fitness and no serious medical conditions. Aged 12–55 is ideal. Pre-trek physical training is strongly recommended.

Physical Fitness and Preparation Tips

Cardio workouts (running, cycling, swimming)
Core strengthening
Practice hikes with a 6–8 kg backpack
Stay hydrated and avoid junk food pre-trek

Things to Pack for the Hampta Pass Trek

Packing smartly is vital for a smooth Hampta Pass Trek. Essentials include: sturdy trekking shoes, 3-4 layers of warm clothing, a waterproof jacket, gloves, thermal wear, a trekking pole, and sunglasses. A high-SPF sunscreen, lip balm, quick-dry towels, and personal toiletries are also important. Do not forget a first aid kit, water bottles, and snacks like dry fruits or energy bars. Carry 2–3 pairs of socks, a power bank, and a rain cover for your backpack. Since you will be camping, a sleeping bag (if not provided in your Hampta Pass Trek Package) is a must. Keep copies of ID proof, YHAI permit (if applicable), and emergency contacts handy. Knowing the Hampta Pass Trek cost beforehand helps you budget for essential gear. Lightweight packing helps ease your journey across varying altitudes and trails. For weather-specific preparation, check the Hampta Pass weather forecast a day or two before you leave for Manali.

Essential Trekking Gear Checklist

Trekking shoes (ankle-length)
2–3 full-sleeve dry-fit t-shirts
3–4 pairs of woolen/thermal socks
Windproof/waterproof jacket
Backpack (50–60L) + rain cover
Head torch, toiletries, first aid

Clothing, Footwear & Documents

Fleece and thermals
Sunglasses & gloves
Government-issued ID
Medical certificate (if required)
Trek insurance (if any)

Hampta Pass Trek Tips for First-Timers

If you are attempting the Hampta Pass Trek in Himachal for the first time, follow these helpful tips. Acclimatize for at least a day in Manali before starting the trek. Begin slowly and pace yourself, especially on steep climbs. Stay hydrated throughout and avoid alcohol or smoking. Dress in layers to adjust to fluctuating Hampta Pass weather conditions. Use a trekking pole for stability on slippery or steep trails. Carry waterproof pouches for electronics and essentials. Pre-booking a Hampta Pass Trek Package ensures hassle-free arrangements, from food and tents to experienced guides. Always inform your trek leader about any discomfort or signs of altitude sickness. Keep your backpack light, but do not skip out on essentials. Follow Leave No Trace principles—respect nature and avoid littering. Lastly, maintain a positive attitude and absorb the beauty around you. With proper planning and mindset, your Hampta Pass Trek can become one of your most cherished adventures.

Safety Measures to Keep in Mind

Inform someone about your itinerary
Carry emergency contacts
Do not trek alone in poor weather
Avoid risky shortcuts
Always follow the guides instructions

Travel Hacks & Local Insights

Buy or rent gear in Manali
Try local Himachali cuisine before the trek
Wake up early for the best views
Carry cash, as ATMs are scarce

Booking Hampta Pass Trek Package – What to Know

Choosing the right Hampta Pass Trek Package can make or break your experience. Look for packages that include transportation from Manali, all meals, camping gear, permits, and experienced guides. Some also offer Chandratal Lake visits, depending on weather and road conditions. Check the inclusions and exclusions clearly—many packages do not cover personal expenses, tips, or porters for extra luggage. The average Hampta Pass Trek cost ranges from ?8,000 to ?14,000 per person for a 5–6 day trek, depending on services and group size. Opt for reputable trek organizers with high safety standards and positive reviews. Booking in advance during the peak Hampta Pass Trek best time ensures confirmed slots. Most importantly, go with licensed agencies that prioritize your well-being over profits. Whether planning with friends or going solo, a trusted package offers peace of mind and lets you focus on the magical experience that the Hampta Pass Trek Himachal offers.

Whats Usually Included in the Package?

Accommodation (camping/tents)
Meals (veg only)
Certified trek leaders
Medical kit
Permits and fees
Transportation as per the itinerary

Average Cost and Group Size

Cost: ?5,599–?7,900
Group size: 8–20 trekkers
Customized private treks are also available for 1 person.